Constipation affects around 80 million people a year, so it’s really common, and yet not something that we often talk about. It can affect our overall physical health, but also our mental health as we can get food fear and anxiety, and be worried as to what foods will cause the pain and distention.  Officially, […]

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Cardiovascular disease describes all the diseases of the heart and the circulatory system, so this includes coronary heart disease, heart failure and strokes. According to the World Health Organisation, sadly almost 18 million die each year from cardiovascular diseases, and this is set to rise to 26 million by the year 2030. Also according to […]

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The importance of good sleep Sleep is such an under rated pillar of our health – it’s one of the only times our body isn’t in fight or flight mode – and instead is in rest and digest, heal and repair mode. It’s when the body can do all the things it needs to in […]

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The word DIET – it’s the buzz word of any new year – in January sales of diet books go up, it’s part of most peoples new years resolutions, it’s when memberships of diet clubs go through the roof.  But what do we mean by diet? Most people associate it with weight loss, deprivation, restrictive […]

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