BA (Hons), CINH
The gut and the brain are involved in a long distance, but extremely close relationship. They are so intimately linked, and we are only just beginning to discover just how deep that relationship goes. So it’s no surprise to learn that what we eat can have a huge impact on how we feel, our emotions, […]
Menopause, and its various symptoms, is going to impact us all – at some point! Whilst we may know women who have sailed through this transitional life stage with no noticeable symptoms at all, most women will find that they experience at least a few, and for others it may be truly debilitating. Some of the […]
Skin conditions are much more prevalent in modern life compared to even a few decades ago. There may be various reasons for this – such as our fast-paced modern society, changes in our natural environment, pollution, auto immunity, stress and our modern processed diet. Whether we suffer with bad skin and spots, or more serious […]
We all know that stuffed, bloated feeling which leaves us feeling blown up and sluggish. Indeed it can be a sign that our digestive system is sluggish. It’s the migrating motor complex in the gut that is responsible for keeping things moving in the right direction, culminating in exiting the body, and this can be […]
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